Inside Out Blog

When It Comes to Losing Weight, Slow and Steady Wins the Race

When trying to reach a healthy weight, it is important to remember that the faster you lose weight, the more likely you are to put it back on. Although it is tempting to follow the latest fad diet that guarantees quick weight loss, this is usually not the best approach. Experts recommend that you lose up to one pound a week.

If this seems too slow to you, remember that at this pace, you would lose over 50 pounds in one year.

At Eastgate Apartments in College Station, Texas, we believe it’s important to live life vigorously. In order to do so, you must educate yourself regularly with lifestyle-enhancing tips such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.

CollegeStation Diet
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